The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress. Jeff Riggenbach
The-CBT-Toolbox-Second-Edition.pdf
ISBN: 9781683732792 | 370 pages | 10 Mb
- The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress
- Jeff Riggenbach
- Page: 370
- Format: pdf, ePub, fb2, mobi
- ISBN: 9781683732792
- Publisher: PESI Publishing & Media
German ebook free download The CBT Toolbox, Second Edition: 185 Tools to Manage Anxiety, Depression, Anger, Behaviors & Stress
In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of practice and training into an accessible, step-by-step approach to create meaningful change for your clients. Designed for mental health clinicians, coaches, and clients alike, The CBT Toolbox is a go-to resource for addressing unhelpful thinking patterns and implementing practical, proven, action steps to achieve goals and live life more intentionally. Dr. Riggenbach is legendary for providing evidence-based strategies that actually work, all in the form of his signature “tools.” The second edition contains 185 exercises and activities that are reproducible and ready-to-go for in-session, homework, or your own self-improvement. - Depression - Anxiety - Anger - Problem solving - Overcoming daily obstacles - Addictive behaviors - Stress - Goal setting - Time management - Dealing with difficult people
The CBT Toolbox: 185 Tools to Manage Anxiety, Depression
In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of Topics: Thinking & CognitionRecommended ages: Ages 15 through Adult
The CBT Toolbox, Second Edition: 185 Tools to Manage
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The CBT Toolbox, Second Edition - Adlibris
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185 Tools To Manage Anxiety, › Customer reviews - Amazon
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Jeff Riggenbach: Books, Biography, Blog, Audiobooks, Kindle
In this highly anticipated second edition of the bestselling CBT Toolbox, Cognitive Behavioral Therapy expert Dr. Jeff Riggenbach translates 20 years of
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